Street luge is an injury laden sport, but you can’t deny it’s exciting. Like all extremely dangerous sport, luge will make the faint of heart faint. Professionals can get injured and it will take some time for them to get back to health. Since the body is so close to the road at high speed, the most common injuries that athletes would experience is broken bones and scratches. A lot of these athletes would come and look for Vancouver chiropractic services.

For all intents and purposes, luge is basically just a plank of wood on wheels running at a speed of 80mph. It does involve some risk and its not for everyone. Those who play with this sport wear protective clothing like a helmet, padded suit and what not. Here are some of the common injuries experienced with luge.

  1. Cuts and grazes

    This is the most common form of injury considering that the luge speeds up to 80mph and is very close to the road. This is easily treatable but if you suspect infection, you should see your doctor sooner.

  2. Bruises

    Bruises are pretty common because you can easily come off at high speed. The track will punish your body the moment you hit it resulting in bruises. Even with the use of helmet and padded suits, you can still experience bruises.

  3. Broken bones

    Broken bones are one of the more severe injuries in the sport of luge. Running at high speed, you can easily get broken bones when you crash. If you have a sub-standard clothing, things can get worst because this will not provide you with good protection.

  4. Head injuries

    Even with a helmet, you can still have a head injury if the impact is really high during a crash. Although a helmet can make a lot of difference, the level of impact can really cause a fracture to your skull.

While the dangers are real, you also can’t deny the excitement associated with the sport. Plan your ride to avoid extreme accidents. Preparedness will really make a difference when doing this sport. Here are some tips:

  • Start slowly as you increase your skills. A small hill to get started will already provide a great level of excitement. You will be surprised at how fast things can get especially if you’re just starting out.
  • Consider taking classes in order to prepare you for the real thing. This way you will be learning from more experienced riders and get a more realistic view of the dangers involved.
  • Choose a riding route that you can handle. There’s a lot to learn while you control your board. Adding traffic to the equation can be a tough one to solve.
  • Maintain your equipment because the most common cause of injury during a luge raise is when an equipment breaks out on you. A broken wheel or a falling axle can quickly ruin your ride and possibly result in severe injuries when not checked ahead of time.

People who love extreme sports will really find street luge fun especially because of the adrenaline rush. You ride down on a slope on a board that’s generally one and a half meters long at speeds of over 80 mph can bring an exhilarating experience.


This gravity sport was born from skateboarding. It got into the whole extreme sports scene in the mid 1970’s for fun. But now, the sport has become a staple in extreme sports events held all over the world.


A sport this exciting to play can be really fun but it does pose a lot of dangers. Trying it out as a new sport won’t be without minor accidents if not some major injury especially for beginners who don’t have great control of their body.


This is why you have to wear complete gear when you go to a street luge spot in your area. These gears protect you from the punishing effects of a missed turn or falling off the board at high speeds.


For street lugers, Vancouver offered some of the most thrilling spots in the sport which was why the Vancouver Winter Olympics in 2010 gave viewers some entertaining luge events. However, bad accidents at the Vancouver course did happen during the event.


This is why aspiring street lugers should try to protect themselves from injuries as best they can. And if an accident still happens, you should have a medical insurance plan that will take care of you when you get in an accident while riding.


A common accident that happens among street lugers are broken teeth, broken jaw, and other injuries. The impact on the head when you fall or hit the pavement is usually enough to sustain a mouth injury while riding.


For riders who live in the mountain areas in Canada, it would be good to have an orthodontist in vancouver that you can go to when you experience an accident. Many orthodontists in the city are experienced on these kinds of sport injuries because of the many extreme sports enthusiasts in the area.


Orthodontist have encountered hundreds of different cases of sports accidents that led to a dislodged tooth or a broken jaw. A visit to an orthodontist after you get a broken or lost tooth will get you hooked up with dental fillers to replace the lost or broken one.


An orthodontist can also suggest some dental appliances that could protect your teeth from being dislodged or absorb some impact when you do street luge. They are medically-approved so you know it will do its job in protecting your face and mouth from injury.


Orthodontists are also experts in identifying dentofacial injuries to help fix a misaligned jaw as a result of riding. It is unfortunate that the facial structure of a rider gets damaged in a bad accident. Your orthodontist can properly diagnose the damage so that they can recommend the right treatment to fix your injury.


A sports orthodontist will be the insurance to your recovery after an accident on the luge. Go ahead and book your appointment to a specialist when you experience a sports injury. They will surely help you heal faster and get back on the luge a lot quicker.

Fitness foam rollers have become the trend when it comes to fitness and athletics.  They have become a must-have to almost everyone engaged in a sports activity.  But why the fuss?  Are they really that wonderful.  Let’s take a look at fitness foam rollers.


We don´t mean to state the obvious but foam rollers are made of, errr…foam.  Ok, we did state the obvious.  Now, there is a reason why they are made of foam.

Foam is a material that is actually composed of air trapped inside a solid.  This is very convenient as it allows for both strength and flexibility.  When an athlete foam rolls, he is applying the necessary pressure without having a reaction force that could cause a pain.  Then, there is a massage being done.


Foam rollers are altogether durable.  In the case of foam rollers, they are built to be versatile but also easy to carry.  Their almost ergonomic shape allows them to be carried in any regular bag.

Because of this, fitness foam rollers are prone to last a very long time.  When getting yourself one, make sure you get the best quality which actually means a high durability.


Fitness foam rollers can be used for a series of exercises and massages.  Before starting training or sports, roll down your muscles to have them ready for action.  This will provide a better calisthenics and protect you from injury.

They can also be used to provide a myofascial release, which will get rid of muscle knots and help prevent them.  This type of rolling is recommended after strenuous exercise.

Since we are dealing with fitness, a foam roller can help you provide that gentle constant pressure that you need to have lean muscles.  Use it as part of your gymnastics routine to build stronger muscle.

Some benefits of a fitness foam roller

Based on what athletes have reported about using a foam roller as part of their workout routine, let´s pin down some of the benefits of a foam roller.

  • They help improve blood flow before going into the pitch.  In other words, foam-rolling your muscles provide an awesome workout.
  • The myofascial release provided by a foam roller helps with circulation and with the transport of oxygen and nutrients to the muscle.
  • Reduces recovery time by providing well-stretched muscles.  It also helps prevent muscle injuries.

Do you need one?

If you want to have a great warming up and workout without risking you getting hurt, then the foam roller is for you.  Just make sure you pick the one appropriate for you.

If you are a beginner, make sure you follow the instructions provided by the seller or trainer.  Have you decided to use a foam roller to exercise, do it responsibly and understanding your own limitations.

Build Your Own Street Luge

Streetluging isn’t for the faint hearted, and even though doing it may seem like a walk in the park, it’s a dangerous and individuals have ended up with serious injuries, or worse.

This article is not all about to discuss that.

Learning how to build your own street luge is not that difficult.  Prior to street luge boards being available in store, they were custom created, many people,of course, still desire to build their own luge boards so that it can have that distinct touch of individuality and flair. So here we go.

How To Build Your Own Street Luge

To build your luge boards, you are going to require:

  • Sheet Metal
  • Nuts and Bolts
  • Saw
  • Measuring Tape
  • 2×4’s
  • Eight skateboard wheels
  • Plywood
  • Drill
  • Skateboard Trucks
  • Old Carpet
  • Screwdriver
  • Super glue

All of this is readily available at Home Depot.


1.Begin by utilizing the saw in order to cut the 2×4’ into 3 sections. Each of the section should be 2 inches longer than each part of your body. It’s going to make it easier to make sure that the 2×4; overlap and will make for additional luge board.

2. Now the 3 sections of the luge board require to be joined. The leg and the head section should be attached to the torso section through connecting them with 4 bolts (two for every section). Make sure the torso part is at the bottom.

3. You are going to need to attach the skateboard trucks to the base of your luge board utilizing bolts. To do this, one side of each of skateboard section ought to lie on its head section, whilst the other ought to lie between the leg section and the torso.

4. The foot pegs are going to need to be attached to your luge board at the areas where you added skateboard trucks. You should drill halls through the 2×4, along the wide section, and add some foot of electrical conduit that is going to be your luge’s foot pegs.

5. Now you are going to require building a seat which is large or big enough for your torso. You simply shape some piece of plywood for your seat, and fit it to the board through using bolts. Also you should cut handholds into the base of the seat utilizing a saw and a duct tape, as these are going to help for steering.

6. Pad the seat with the old carpet. This is meant to make it is a bit more comfortable to sit on. You should use superglue to stick the carpet to your seat.

7. Attach now the skateboard wheels plus their bearings to the bottom of your luge board utilizing a screwdriver.

Always remember to put on a helmet when you are using the street luge.  For the more visual among you here is a video outlining how to build your own street luge.

Street Luge 101

It all started in the 1970’s when a couple of skateboarders up in the California mountains decided to bomb the hill lying down on their boards.

The first skateboard race was held in 1975 at Signal Hill in California, and the rules stated that racers could choose any riding position that they liked. There were also no restrictions on the kinds of boards people could ride, and so the contest consisted in riders who rode standing on your common 1970s wooden skateboard, others who sat down and “butt boarded” on what could only be described as ‘land boats’ where the board had a plastic enclosure, and others who lay down on their long boards. Those who chose that last riding posture discovered that having a lowered center of gravity is definitely advantageous as far as speed’s concerned.

Today the athletes who participate in modern street luge rocket down steep paved slopes on boards that are 1.5 meters long. Wearing leather bodysuits and motorcycles helmets, these racers can reach speeds that exceed 125 kilometers per hour. It goes without saying that this is an extremely fast speed for a vehicle that does not make any use of propulsion. In fact, along with downhill skateboard racing (which is not to be confused with street style skateboarding), street luge is considered to be a ‘gravity sport’.

Street luge is a spectacular spectator sport as well, and dramatic collisions and spill outs are common. However, it should be noted that given the advancements in technology and proper safety equipment the sport is a lot less riskier than it looks at first glance. The wild days of unregulated racing at Signal Hill (in fact, those races were suspended after only a couple of years due to the number of serious accidents!)

Here are the technical specifications of a modern street luge for racing:


The chasis is made out of aluminum, wood, or composite materials. The legs are supported at the position of the thighs, and the head support rests under the nape of the neck. Certain models also incorporate mounted fairings and other aerodynamic features.


These are similar to standard skateboard trucks, only much longer.


Again, these are similar to urethane skateboard wheels only much larger. Whereas skateboarders don’t tend to ride wheels that exceed 58 mm, street luge wheels range between 70 and 90 mm. Street luge wheels are also much softer than skateboard wheels, and have a hardness of around 80 A on the ‘Shore scale’. Softer wheels provide far greater grip on paved surfaces.

Some of the biggest names in the industry are Ridersfly, Tizona, and SCB. A professional model costs around $220 USD.